Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts


 સંશોધકોનો દાવો છે કે, ઓછા સમયગાળાની સખત મહેનત જ સ્લિમ બનવા માટે પૂરતી છે. સંશોધકોએ તેમના સંશોધન બાદ જણાવ્યું કે, રોજ કલાકોનો સમય જિમમાં ગાળવા કરતા દિવસમાં પ્રભાવી રીતે કસરત કરવી જોઇએ.

સંશોધકોના જણાવ્યા અનુસાર હાઈ ઇન્ટેન્સિટી ઇન્ટરવલ ટ્રેનિંગ(એચઆઈટી) શરીરમાં ચરબીને બાળવા માટેના હોર્મોન સર્જે છે. આ હોર્મોન ગ્લુકોઝને લોહીના માધ્યમ દ્વારા સ્નાયુઓના કોશમંડળમાં મોકલે છે જ્યાં તે ઊર્જા સ્વરૂપે બળે છે.

મળતી માહિતી અનુસાર ઓછા સમયગાળાની કસરતથી ભૂખ ઓછી કરવામાં મદદ મળે છે જ્યારે કલાકો કસરત કરવાથી વધારે ભૂખ લાગે છે. એક સંશોધનના જણાવ્યા અનુસાર જે લોકો વજન ઓછું કરવા ઇચ્છે છે તેમણે કસરત પછી નાસ્તા પર તૂટી પડવાનો વારો નહીં આવે કે જે હંમેશા મોટી કસરત કર્યા બાદ હંમેશા થતું હોય છે.
. Thursday, February 27, 2014 . Unknown

માત્ર 3 મિનિટ કસરત કરો અને બનાવો તમારા શરીરને Slim


 The life God is present to answer each question is the same question that we know how those questions should be sought. But in Britain recently stated in a report that can be gained momentum cancer survivor. Case of breast cancer and colon cancer that would result in rapid decline. World Cancer Research scientists say that any exercise that increases the heart rate proved to help prevent cancer. Obesity Physical exercise is reduced. worth mentioning that obesity increases the risk of cancer.Dablyusiaraephana report that physical exercise is no longer a major other problems may also be removed. According to the scientists also took the ultra-fast walk, swimming, and agreed gnat may help prevent cancer. Britain is also useful in terms of the importance of the study report. The matter has found strong evidence that physically active can prevent cancer development. Agreed to be fewer cases of conducting. Moreover, the report stated that, to take advantage of the health centers need not be concerned with daily exercise. A few changes in daily activities, but the crisis is to be avoided. Dr.. Thompson quickly run their daily affairs are advised to seek cover. The Institute of Cancer Research UK also Theravyam dablyusiaraephana results are correct. Regular moderate exercise can prevent colon cancer and breast cancer.

. Saturday, February 22, 2014 . Unknown

Fast walk can Protect Cancer



Here is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. 

The sad fact is that it could affect the baby too. According to recent statistics, India has more people with Type 2 diabetes than any other nation. Who likes to take medicines everyday? Insulin and dialysis is even worse experience. And mind you, as opposed to the misconception, eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it. 

No, you don't have to pop pills everyday. Just a few changes in your foot habits and you can cut the risks to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it. 

Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes. If you are too stubborn or enjoy eating bitter gourd, then you could make stuffed karela (bitter bourd) or fry them like chips and have them as a snack. This will not just bring a change in your menu and give a respite to your taste buds, but also be beneficial to your health. 

Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water. 

Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day. 

The guava is among those fruits that are available in most times of the year. With its vitamin C property and high fibre content, this is perhaps one fruit that diabetics can fearlessly have. However, a recent study has shown that having guava with its skin can heighten the blood sugarlevels, so make sure you peel off the skin before consumption. 

Gooseberry/amla juice too cuts the blood sugar levels. 

If you can't do without sugar in your coffee or tea, try and substitute honey. 

Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes 

Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body 

Talk to the eldest member in your family and am sure they will come up with a number of home remedies to prevent diabetes. Besides, make regular walk and exercise part of your routine. 
. Wednesday, February 19, 2014 . Unknown

Home Remedies for Diabetes




How many times have you settled for a packaged fruit drink instead of a fizzy cola for health reasons? Turns out that the fruit drink contains the same amounts of sugar and calories as the cola. 

Researchers from the University of Glasgow's Institute of Cardiovascular and Medical Sciences observed that high intake of fruit juices can lead to an increased risk of diabetes. The team pointed out that most packaged fruit juices had an energy density and sugar content similar to other sugary drinks and called for a more comprehensive labelling of fruit juice cartons. Researchers compared 250ml of a packaged fruit drink and a fizzy cola and found that while one serving of apple juice typically contained 110kcal and 26g of sugar, a serving of cola contains 105kcal and 26.5g of sugar. 

While similar studies have not been carried out in Chennai, diabetologists and nutritionists in the city agree that the observations are true in the case of packaged fruit drinks here. They could spell danger for diabetics and pre-diabetics. A study sponsored by the Indian Council of Medical Research found 62 million people across the country were diabetic, and 77 million were pre-diabetic. 

Dr Vijay Viswanathan, senior diabetologist at MV Diabetes Research Centre, said that many packaged juices increase the risk of diabetes if consumed in excess. "Each carton contains concentrated sugar and simple carbohydrates which when consumed, especially after a meal, makes the blood sugar peak. We advise diabetics never to drink fruit juices and go for the whole fruit instead," he said. 

The 26g sugar in each serving of fruit juice means the person is taking five tablespoons of sugar, points out nutritionist Meenakshi Bajaj, Tamil Nadu Government Multi-Super Specialty Hospital. "Those who need instant energy can drink a lot of fruit juice, but diabetics should avoid it. Summer is here and people tend to gulp packaged fruit juice when they are thirsty,"she said. She added that consuming sugar-rich juice could lead to acute glucose toxicity which may result in damaging the liver, eyes and kidneys in the long run. 

Senior diabetologist Dr Anand Moses warned that packaged fruit juices also contained preservatives apart from added sugar. "It is always better to eat whole fruits and vegetables to absorb the goodness. Moreover, people should read the label of the juice packs so they can make an informed choice," he said.
. Wednesday, February 19, 2014 . Unknown

Why fruit juice isn’t better than cola ???


. Friday, February 14, 2014 . Unknown

Must Read


1: Nutritional value of the onion
Carbohydrates, Protein, Dietary Fiber, Folates, Niacin, Pantothenic Acid, Vitamin A,C and E, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc, Carotene – beta and some other Phyto-nutrients are present in onion which makes it a very useful food for our daily diet.
2: Lose weight
Onions are very low in calories and fats so you can easily include this in your diet when you are trying to lose weight. It is also rich in soluble dietary fiber which is also beneficial for health.
3: Cholesterol control
Onion has allicin which helps in reducing the cholesterol production by stopping the HMG-CoA reductase enzyme in the liver cell.
4: Controls cancer
The onion extracts are very rich in sulfides which can provide protection against the growth of tumor. If your regular diet includes onion then you are safe from the risk of colon cancer.
5: Helpful in various ailments
Onion can cure asthma, cough and cold, Pneumonia, influenza, bacterial infections, neuritis, vertigo and bronchitis. The nutrients available in onion are useful to treat these ailments.
chopped and sliced
6: Good for neurotic conditions
Onions are very good source of Vitamin B- complex like pantothenic acid, pyridoxine, folates and thiamin and these sources helps in keeping up the GABA levels in the brain which is beneficial for working against neurotic conditions.
7: Diabetes control
Chromium is found in Onions and this trace mineral is considered to help the tissue cells in responding aptly to the insulin levels in blood thus helping in facilitating insulin action and controlling sugar levels in diabetes.
8: Heart ailment
Another useful nutritional benefit of onion is that Allicin is found in it, which is known to block platelet-clot formation and also has fibrinolytic action peripheral vascular diseases (PVD) and stroke.
9: Good for blood pressure
Allicin also helps in reducing the total blood pressure by decreasing the stiffness of blood vessels by releasing nitric oxide (NO).
10: Home made remedies
A small piece of onion can be useful in working against the side-effects of fever if it is kept on the fore head, stops bleeding from nose if it is inhaled, proved to cure insomnia or sleeping disorders, helpful in curing burnt skin or an insect bite and apart from this it helps in rejuvenating body tissues.
Onions have some nutritional properties which helps us in enhancing our beauty too like pigmentation or dark patches can be removed by applying onion and turmeric juice and is also helpful in removing certain moles. If you want to improve your memory then start having onion daily and this will also help in solving your digestion problem.



. Wednesday, February 12, 2014 . Unknown

Benefits of Onions


1: Healthy skin
Rich source of Lactic acid which acts as an exfoliant and enzymes and provides smooth skin. Amino acid is also present in milk which keeps the skin moisturized. It can also save us from the toxins that are so prevalent in our environment today because it is filled with antioxidants.

2: Helps in maintaining strong bones and teeth
Calcium is found in high quantity in milk. The young children whose bones are growing, adults who need to maintain strong bones and old people who need to prevent osteoporosis must have a glass of milk every day. If you want to have strong teeth then also milk is important. Vitamin D helps in absorbing the calcium in the body so anybody suffering from the deficiency of Vitamin D can have milk which is rich in Vitamin D

3: Rebuilding muscles
Protein is present in high quantity in milk therefore people who are interested in building muscles must have milk. Drinking a glass of milk after exercising is the best thing to do. The fluid amount that was lost during the exercise can be regained by having a glass of milk.

4: Helps in losing weight
If you have low fat or skim milk daily then you are more likely to lose weight than those who doesn’t.

5: Blood pressure under control
Irrespective of adult or children if anybody includes 3 portions of dairy along with 5 portions of fruits and vegetables in their low salt diet then they will be able to reduce the high blood pressure.
Milk

6: Heart problems at bay
If you want to keep your heart problem at bay then having a glass of milk is surely going to help you. The Calcium found in the milk has reduced the risk of the cardiovascular disease.

7: Type 2 Diabetes
It is a proven fact that people who have regular intake of milk them does not face serious threat of Type 2 Diabetes. The presence of calcium and magnesium does the trick and the presence of low glycaemic index reduces or maintains the blood sugar levels.

8: Cancer
Another very useful nutritional benefit of milk is that apart from calcium Conjugated Linoleic acid is also found in milk which is said to be very good for the prevention of colon cancer.

9: Body remains hydrated
If your body is not hydrated then it might lead to poor concentration and memory will also not function well therefore having a glass of milk will save the cause.

10: Releases stress
A warm glass of milk relaxes the tense muscle and also pacifies frayed nerves so it is very important that you do not shy away from the glass of milk.

. Wednesday, February 12, 2014 . Unknown

Benefits of Milk


1: Antiviral and antibacterial as well

Fresh garlic is instrumental in killing bacteria like E.coli, Salmonella enteritidis, etc. which are the cause of food poisoning. Garlic is helpful in controlling bacteria, virus, fungus, yeast or worm infections making it a good anti bacterial and antivirus.

2: Treats the skin infection

Ajoene, a chemical, is present in garlic which helps in treating fungal skin infections like athlete’s foot and ringworm.

3: Helps control blood pressure

Angiotensin II which is a protein and it helps our blood vessels contract which is the reason why the blood pressure increases and Allicin which is present in garlic obstructs the activity of angiotensin II thus helping in reducing the blood pressure. Polysulphides present in garlic converts into hydrogen sulphide through red blood cells and this hydrogen sulphide expand our blood vessels which help in controlling the blood pressure.

4: Helpful in cardiovascular problems

Garlic protects us from heart attacks. With growing age the arteries starts losing their ability to stretch but with regular intake of garlic you can prevent this and protect heart from the damaging effects of free oxygen radicals. The sulphur contents also help in preventing the blood vessels from getting blocked and slow the process of hardening of arteries. Ajoene is popular for its anti-clotting properties which helps prevents clots formation inside blood vessels.

5: Thyroid treatment

The high level of thyroid helps in treating hyperthyroid conditions.

garlic
6: Improved immune system

Garlic is rich in Vitamin B6 which is said to be very good for a healthy immune system and it effectively grows new cells. If you have frequent mood swings then garlic can help you with that too.

7: Good for allergies

Garlic contains anti-inflammatory property which helps in fighting away allergies.

8: Respiratory problems

If you are prone to cold, then having garlic daily will help you a lot. The anti bacterial properties help in soothing throat irritations. It is also beneficial for breathing problems like asthma. The way it builds expectoration makes it indispensable in chronic bronchitis. It is also proved to be a life savior almost for other respiratory problems.

9: Helps in preventing cancer

Another useful nutritional benefit of garlic is that the daily consumption of garlic can reduce the risk of many types of cancer. The allyl-sulphides property found in garlic makes it an anti-cancer property. Studies suggest that diallyl sulphide found in garlic restrains the transformation of PhIP into carcinogens thus helping in preventing cancer.

10: Improve metabolism

Ferroportin which is a protein helps in iron absorption and its release. Diallyl sulphides which is found in garlic increases production of ferroportin and helps in improving iron metabolism.


. Tuesday, February 11, 2014 . Unknown

Health Benefits of Garlic



1: Good source of vitamins

You can get almost 4 types of vitamins packed in a small egg and the Vitamins are – Vitamin B2 (riboflavin), Vitamin B12, Vitamin A and Vitamin E. Vitamin A is good for your eyes and growth, Vitamin B2 is helpful in breaking the foods into energy, Vitamin B12 is important for the production of red blood cells and Vitamin E is beneficial in fighting off the free radicals that might damage the cellular or tissue which can cause cancer.

2: Good for weight loss

You will be surprise to know that if you have egg for your breakfast then it will help in limiting the calorie intake for the whole day by more than 400 calories. So in this way you will lose up to three pounds or even more each month. Eggs keep your stomach full prohibiting you from munching all the day.

3: Presence of essential mineral

You will find iron, zinc and phosphorus that are vital for your body and lack of these minerals have proved to make you feel tired and clumsy all day. Then you will find phosphorus in egg which is important for healthy bones and teeth. Zinc helps in keeping your immune system healthy and assists the body in converting food into energy. You will also find some other beneficial minerals in the body like that of iodine – beneficial for making thyroid hormones and selenium which is an antioxidant helps in reducing the risk of cancer.

4: Improves brain health

Eggs are rich in omega-3 fatty acids, Vitamins B12 and D along with choline which are considered to be the food for brain. It helps in improving memory and Cognitive power. For proper functioning of brain Vitamin B12 is very essential and lack of this nutrient might lead to Alzheimer’s disease.

5: Good for your eyes

Lutein and Zeaxanthin are present in eggs making it beneficial for eye health. The antioxidant effects helps in strengthening retinas and protect the eyes from free radical damage.

6: Good for your hair and nails

The protein content in eggs are said to be good for shiny hair and strong nails.

7: Helps in preventing breast cancer

The choline present in eggs lowers the risk of getting breast cancer.

8: Improves iron deficiency

Another very important nutritional benefit of eggs is that the iron content in egg helps in fighting against the iron deficiency in our body.

9: Beneficial during pregnancy

It is a healthy food to have during pregnancy as it lowers the risk of unborn child getting any mental health problems later in their life.

10: Doesn’t increase blood pressure

Eggs are good source of protein and it has nothing to do with trans fat or saturated fat therefore it doesn’t affect the cholesterol level adversely.



. Tuesday, February 11, 2014 . Unknown

Nutritional Benefits of Eggs

1. Cardamom fight against gas. It helps to relieve gas and heart burn.
2. Cardamom gives instant relief from the headache.(applying the paste over aforehead gives the relief.)
3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
4. Aromatic cardamom acts as breath freshener because of its fragrance.
5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).
6. Helpful in balancing all the three doshas that’s why termed as “tridoshic”Little quantity of cardamom is beneficial in balacing kapha”.
7. Useful in various kinds of respiratory disorders. In sore throat beneficial.
8. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.
9. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
10. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
11. Cardamom helps greatly to cure teeth gum and tooth infections.
12. Cardamom supports the detoxification process of the body and helps to filter the entire body.
13. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
14. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
15. It helps those suffering from stomach cramps (cardmom +long pepper+clarified butter).
16. Cardamom is a boon for vocalists as it helps in improving voice.
17. It has some role in relieving hiccups.
18. It is one of the antidepressant in Ayurveda.
19. Good remedy in vomiting.
20. Cardamom’s aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness
. Thursday, February 06, 2014 . Unknown

AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI )













Besides being preoccupied with holiday gift buying, uppermost in many Americans’s 
minds is the coming flu season.
The Centers for Disease Control (CDC) noted that America experienced an especially nasty season earlier this year, with 29 states reporting high levels of “influenza-like” symptoms. It would stand to reason, then, to expect something similar in the coming months.
“I think people are unimpressed with the seriousness of the flu,” says Dr. Frank Esper, a viral respiratory disease expert at the UH Case Medical Center in Ohio. “But … the flu is the number-one cause of infectious disease death.”
Every year, adds Esper, anywhere from 5,000 to 20,000 people die from influenza-associated illnesses, which is why the CDC recommends the following tips:
•    Get shot. The best defense against the flu is a good offense, say experts, so getting a flu shot is the first step in doing battle—and the sooner the better.
•    Become vigilant about hand washing. Make soap and water your best friends during the flu season. Washing your hands for 15 seconds plus (the time it takes to sing Happy Birthday three times or the ABCs) is key. This is especially important when working in common areas such as copy rooms or front offices.
•    Drink more water. While certain juices have been shown to prevent fewer cold symptoms, drinking water every day, all day, is a better option, say experts, not only to keep the body hydrated, but to flush unwanted toxins (and viruses) out. In this way, water is crucial to maintaining optimal health. While water has a myriad of benefits, research has shown that some waters have more health benefits than others. This, say experts, is why drinking alkaline ionized water such as Alkame Water should be an essential part of anyone’s health-plan. The mild alkalinity is recommended by doctors because it allows for more effective hydration, which supports an optimal pH-balanced body and is a powerful source of antioxidants, which boost the immune system.
•    Be a couch potato. Normally, we are urged to get up and move, but if you are sick, it’s best to stay home so you can rest and not spread germs to others. The rule of thumb is to stay home for at least 24 hours after a fever is gone without use of medicine to lower the fever. This will ensure you are past the point where you are likely to spread the virus to others.
. Wednesday, February 05, 2014 . Unknown

The Flu and You — How to Protect Yourself

pizza
Eat more pizza! Yes, it’s a message from the Italian researchers who claim that having more of that doughy pie can significantly cut out chances of certain cancers. But, pizza was always seen as a high fat meal and thus a big guilt factor. What’s the new hacked out secret then?

Most likely it’s in the tomatoes; the lycopene in the sauce. This antioxidant chemical is thought to offer protection against cancer. It was found that for people who consumed pizza at least twice in a week, the risk of developing oesophageal cancer fell by 59 %, colon cancer by 26% and mouth cancer also lowered by 34%. There has always been growing evidences pertaining to health benefits of diets rich in tomato sauce; but for the first time experts have claimed that eating pizza can also fight diseases.
Dr. Silvano Gallus from Mario Negri Insitute of Pharmaceutical Research exclaimed that they were of tomato sauce being considered as a food that could prevent certain tumors. However, what they did not expect that pizzas as whole offered this high resistance from cancer. A study was conducted involving 3315 patients suffering from tumors in digestive system that were compared with near about 5000 people who were grieving with other ailments. Each person was required to fill in one questionnaire that inquired about their eating habits and there was one question regarding how frequently they ate one pizza. Although the amount they consumed wasn’t specified in reports, but scientists deduced that regular feeding of pizza helped stave off various cancers.

It’s thought that lycophene inhibits or even sometimes reverses the growth of tumors. Lycopene is mostly found in the fresh tomatoes, but it is more efficiently absorbed by body when those tomatoes are processed into foods. Cooking or processing of tomatoes helps in breaking down of nutrients that can be easily absorbed by the digested tract. Researches also conclude that high intake of some lycone-rich vegetables are strongly linked with lower rate of diseases. If we take the example of Greeks who live on twice as many vegetables and fruits as Britains suffer half the death from heart diseases, despite of being a nation of chained smokers.

Other studies reveal that lycopene helps fight breast and prostrate cancer, male infertility, bone thinning osteoporosis disease and heart disease. But before you start dialing pizza takeaway, you must also consider that they are highly rich in calories, salt and saturated fats. In contrast to classic Italian pizzas, the UK varieties are most often loaded with fatty meats and high fat cheeses; high intake of which could contribute largely to obesity, a huge risk factor for cancer itself. Hence scientists advice to enjoy pizzas, but in moderation and as a part of balanced diet, which includes plenty of fruits and vegetables. It’s definitely a cause of celebration for those food lovers who are deeply into pizzas. Eat within a few hours of having your meal and enjoy all its benefits which cutting down all bad points and health risks.
. Sunday, February 02, 2014 . Unknown

Eating pizza cuts cancer risks



The planet Earth is dominated by people who want to lose weight but there are also a few people who want to gain weight. Such people are very thin and weak. They also have problem in finding clothes of their size. It is indeed a little embarrassing to be questioned every now and then if you are ill. Such people also have very little stamina. Children with a very lean and thin body structure must be specially tended to. At tender age the body must be full of energy and nutrients for the day.
Here are some tips to put on some weight in a healthy and controlled way:
  1. Breakfast including eggs in some form is a healthy way to add some cholesterol to your body.
  2. Tuna is good source of healthy fatty acids. You should try to have a meal including tuna at least once a week.
  3. Have a glass of milk with a banana every day in the morning. Bananas are said to be a good weight adder.
  4. Peanut butter on bread for snacks in the evening also works great.
  5. Dried fruits can provide more calories than fresh ones. Therefore, some amount of dried fruits must be taken daily.
  6. Potatoes are also a standard source of carbohydrates and complex sugars. However you should avoid having excess of deep fried potato chips.
  7. Exercise regularly to stay fit. Exercising may be used to add weight to your body. Consult your gym instructor before trying out one.
  8. Increase your diet gradually and do not force food down your throat if you don’t feel hungry.
  9. There are herbal tonics to make you feel hungry at meal times. You could get one of those from your doctor.
  10. Take good rest and sleep sound. However protect yourself from becoming lazy in the pursuit of gaining weight.
  11. Energy bars are also very healthy and a loaded with nuts and oats.
  12. A healthy food habit is to chew the food properly to assist in efficient digestion.
  13. Yogurt also helps to put on some weight and you can have it every day if your health permits.
  14. Whole wheat bread should be used instead of other fancy breads.
  15. Eating in front of the television is not a good way to increase weight and can have serious consequences in the future.
  16. Use healthy appetizers like pickles to make meals interesting.
  17. Do not drink water immediately after having food. This greatly hampers the digestion process.
  18. Chicken and meat also are a rich source of protein. It is often seen that non vegetarians are seldom underweight.
  19. If nothing seems to work on your weight you should try to change the oil in which you cook food. Perhaps switching to olive oil or canola oil can make food more delicious for you.
  20. There are medical supplements also available to gain weight but one should be aware about their risks before using them.
. Sunday, February 02, 2014 . Unknown

Top 20 Tips to Gain Weight


Heart attack warning signs. ~

How can your jaw (and other parts of your body)* tell you if you have just experienced a heart attack?

*note: symptoms of a heart attack generally appear/occur on the left side of your body.

If you experience a dull, vague pain on the lower left side of your jaw which increases and decreases over the course of a few minutes, and moves around, this is known as “referred pain”. This pain is associated with a heart attack.

This sensation occurs when the nerves surrounding the heart become agitated, sending pain through the nerves in the spine to other locations in the body, specifically the left jaw, shoulder and arm.**

If your jaw pain happens in the morning, this serves as a warning sign that you’re at risk for a heart attack. Your blood is thicker at this time of the day, which causes blood pressure to surge, increasing heart attack risk.

Pain brought on by physical activity can manifest in several areas including the chest, jaw, left arm and shoulder, a scenario that typically indicates you’re having a heart attack.

Shortness of breath, a common heart attack symptom in women, may also occur. You may also get additional classic heart attack signs such as dizziness or nausea. In this case, see a doctor immediately.
. Saturday, February 01, 2014 . Unknown

Heart attack warning signs



Homeopathy is a system of medicine which involves treating the individual with highly diluted substances, given mainly in tablet form, with the aim of triggering the body’s natural system of healing. Based on their specific symptoms, a homeopath will match the most appropriate medicine to each patient.
Like with like
Homeopathy is based on the principle that you can treat ‘like with like’, that is, a substance which causes symptoms when taken in large doses, can be used in small amounts to treat those same symptoms. For example, drinking too much coffee can cause sleeplessness and agitation, so according to this principle, when made into a homeopathic medicine, it could be used to treat people with these symptoms. This concept is sometimes used in conventional medicine, for example, the stimulant Ritalin is used to treat patients with ADHD, or small doses of allergens such as pollen are sometimes used to de-sensitise allergic patients. However, one major difference with homeopathic medicines is that substances are used in ultra high dilutions, which makes them non-toxic.
The science
Homeopathic medicines (which homeopaths call remedies) are prepared by specialist pharmacies using a careful process of dilution and succussion (a specific form of vigorous shaking).
As yet, science has not been able to explain the mechanism of action of ultra high dilutions in the body, but laboratory experiments have repeatedly demonstrated that homeopathically prepared substances cause biological effects. For example, the hormone thyroxine prepared as a homeopathic ‘30C’ dilution can slow down the process of metamorphosis of tadpoles into frogs.1
One theory is that during the production of a homeopathic medicine, the dilution and agitation processes cause an interaction between the original material (e.g. a plant such as Belladonna) and the water and alcohol it is mixed with. This creates tiny new structures (nanostructures) which are the ‘active ingredient’ and remain present even when the sample has been diluted many, many times.2
There is also a growing body of research evidence that homeopathic medicines have clinical effects.
Its origins
The principle of treating “like with like” dates back to Hippocrates (460-377BC) but in its current form, homeopathy has been widely used worldwide for more than 200 years.
It was discovered by a German doctor, Samuel Hahnemann, who, shocked with the harsh medical practises of the day (which included blood-letting, purging and the use of poisons such as arsenic), looked for a way to reduce the damaging side-effects associated with medical treatment.
He began experimenting on himself and a group of healthy volunteers, giving smaller and smaller medicinal doses, and found that as well as reducing toxicity, the medicines actually appeared to be more effective the lower the dose. He also observed that symptoms caused by toxic ‘medicines’ such as mercury, were similar to those of the diseases they were being used to treat e.g. syphilis, which lead to the principle he described as ‘like cures like’.
Hahnemann went on to document his work, and his texts formed the foundations of homeopathic medicine as it is practised today. A BBC Radio 4 documentary aired in December 2010 described Hahnemann as a medical pioneer who worked tirelessly to improve medical practice, insisting that medicines were tested before use.



, . Friday, January 31, 2014 . Unknown

Homeopathic Treatment




1. TIME YOUR PREMEAL SNACK
Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn more calories) than you normally would, says Steve Zim, author of Hot Point Fitness. However, that 90-minute mark is crucial. Eat any closer to your workout, and blood will rush to your stomach, actually diminishing your performance.

2. BREATHE THROUGH YOUR NOSE
Inhaling and exhaling through your nose, rather than your mouth, helps stabilize your heart rate and (like the preworkout snack) increase your endurance. The result? You work out longer and burn more calories. But don't get discouraged if it feels unnatural at first — it takes about six to eight workouts to perfect.

3. DO CARDIO LAST
Strength-train before doing any cardiovascular work, says Ken Fitzgerald, owner of Lift Gym in New York. Why? It takes the body about 15 minutes to warm up and start burning fat. So, a 30-minute bike ride is really only burning fat for the last 15 minutes of your workout. But, if you lift weights first, your body is warmed up by the time you hit the bike, and you'll burn fat throughout the entire ride.

4. VALUE VARIETY
Do the exact same workout every time you hit the gym, and your body will start to adapt to it — and eventually stop burning as many calories, says Zim. So if you jog one day, try biking or swimming the next. Or, if you weight-train from the shoulders down one day, next time, begin with your legs and work up. The important thing, Zim says, is to keep your body guessing.

5. DON'T SLOUCH
Slumping over the handlebars on a stationary bike inhibits the amount of oxygen your body can take in — and slows your fat-burning process, says Fitzgerald. The bars and handles are there to help you balance, not to support you. If you can't move without holding on, slow down.

. Friday, January 31, 2014 . Unknown

5 Ways to Burn Fat Faster

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